Workout Wednesday

Time for another edition of

As I mentioned last week it's a weekly round-up of my posts from my fitness blog, workoutwithdi.com so here is this weeks recap:

too much choice zaps energy levels

healthy fats can lower cholesterol

Happy Holidays

Christmas dinner calorie countdown

5 healthy tips for the holidays

don't sign up for that gym membership yet!

Remember to stop by the fitness blog for health & fitness updates, articles, workout tips and more! I have LOTS planned in the New Year including video's, reviews and so much more!

Di