Friday, February 5, 2010
- Current weight
- Goal - choose maintain weight here so we know our maintenance figure (we'll come back to livestrong later)***
- Now the activity level - I select is light because I add my exercise on a daily basis depending on how much exercise I do. I prefer this because my calorie burn via exercise varies a great deal day to day according to the type and duration of exercise I am doing. If you don't want to track your exercise daily then you can also pick moderate, very and highly active, choose one that works best for you.
- 1lb = 3500 calories