Fitness Friday

Just a little recap of my activity/work this week!

• Monday - Taught my morning Bosu class and then stayed for 30 minutes of Spinning
• Tuesday - 2 mile run
• Wednesday - 40 minutes of Spinning, taught 1 hour kickboxing
• Thursday - 3 mile run plus taught 1 hour of step/conditioning class
• Friday - 30 minutes of Spinning then taught 1 hour of Bosu

Planned for the upcoming week:

• 4 mile run Saturday, 4 mile run Tuesday, interval runs Thursday and hopefully a race on Saturday :)
• Teaching Monday morning Bosu, Wednesday morning kickboxing, Friday morning Bosu plus trying to get some Spinning practice in before/after class.

Hope you all managed to get active this week!!!